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GO TO 1500 ...

ready to get lean redeem Rodengo Saiano test last week, here I am to comment on the eve of a new venture that will see me on the track tomorrow night at the stadium "Calvesi in Brescia for a 'trial on other not congenial to me a distance, the 1500m.

I still really want to prove to myself that I have good rhythm in my legs, and then at the Meeting in late summer, I will try to bring down the staff of 4'49 "that I established last year at the meeting but was on course Rezzato track.

To do this I will try to get help from my friend Oscar 's Atl. Rodengo, that on these distances turn around 4'40 "to attack me His "Ass" with 'intent to find the right hitch .... Meanwhile, pre-race training this evening, with an easy 20-minute continuous run at 4'15 / 4'20 ".

Hopefully in the next post will tell a huge success and not a debacle!

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MILE UNDER THE STARS

flop in the race continue! The long awaited "Best Under the Stars" organized by 'Atl. Rodengo Saiano arrives pessaima performance. 1610mt fact on the distance of the clock has stopped on time inexorably 5' 14 "10 .. . and I wanted to be under 5'10 "

... The thing that gnaws at me more though is the fact that in training I can work very well, but I can not express all myopotentials in the race, especially at this distance that I honestly do not really love me (But this can not be a 'mitigating ...).

Even in training I do "school" to friends who then go to close the test under 4 minutes and 59 seconds! Blimey! are dejected, but I can not give up now!!

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IT RUNS IN THE HOUSE ... FLOP OF THE

After a period of absence from competitions, due mainly to the summer vacation, I'm back to tell you my personal feelings before a competition ...

This time it is the "Mile Under the Stars", a traditional event organized by 'Atl. Rodengo Saiano, which will take place on the track where I have my training friend ...

Honestly this time I do not feel the slightest pre-race tension, probably because it is not my distance, I'm going to enjoy myself without having big goals in mind ... Obviously not alter the fact that I want to do well, aiming to close with a shorter time ail 5'10 "(ample time within my reach ...)

Let's hope so!

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GAVARDO ...

Unfortunately, the long-awaited "Personal" has not arrived ...

honestly I'm a bit disappointed because I really wanted to touch up my time in the 800m. I was hoping even a 2'10 " that are sure to have in the legs, but I would just go under the 2'13 "58 I had clocked in Desenzano. But none of this:

2'14 "62

Personalmentre I can say I have not done a 'good race.

At the start I pretty quickly load and try to attack to gain territory and a position that allows me to run well ... I'm fine with a move to 400 meters and the part of 1'04 "gives way to a final projection between 2'10" and 2'12 ".

The problems come at least 300 .. . the legs begin to give way, and I did not push ... I try to relaunch and even less to 80 meters. sprints to win a position, but the timing truncates any smile ...

The disappointment is really great, but it is already giving way to a strong and hungry desire to sweat and toil to return to fight time!

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