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WAITING FOR THE 'LAST 800 ... 8 ° MEMORIAL TROPHY

Now here we are. Have now arrived on the eve of the race that most likely, will be the 'last 800 in track season, unless a particular variation of the' last moment the racing calendar. A bit of nostalgia I think that probably until the spring of 2011 I can no longer run on the distance that now is giving me lot of satisfaction, and I can say is that the distance over which will plan my sporting future.

Wednesday evening I will present on the track stadium Gavardo "Carol Wojtyla" which will stage the 5th round of the Grand Prix "Sport Felter, with a particular stimulus, and the only goal to snatch a new Personal Best!

But personally I do not just touch or slightly lower down time under 2'14 "but I want to bring my staff around 2'10"!

I know I can do and that is a time within my reach ... but I do not even pretend to get there on Wednesday ... I'll be there to try anyway!

are not on top form at this time but ... ARE REALLY LOAD!

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ROBERTO

in this lively evening of Pontoglio, where he ran the committee for a garida Cremona - Brescia 2010.
get to the field shortly before the race 19:00 (A little early, but I came straight after work), and the first surprise is a violent storm, which struck the area in enrollment ... Flywheel gazebos, umbrellas and leaflets but after 10 minutes, the time seems much improved. People are starting to come in and fill in the start area. Unfortunately, it just made the 'membership, strikes a new and violent hail storm with strong, and consequently there is repaired a little as you can! The storm lasts about 20 minutes, and after a good spot riscaldamentotutti at the start ... The races suffer a slight delay due to the situation that has been created, but at the time of departure, despite the ominous clouds part and the battery dry finish. The court
from the shot of the street, and after a lap to shell a little group, you will leave in the direction of the country where we have three rounds along the picturesque streets of Pontoglio. The track is nice and pretty fast, if not for a long ramp, about 100 meters that lap after lap literally break your legs. After completing the three laps on the track where you go back after another lap would expect the long-awaited goal.
I finally finished my test 4300mt with a time of 16 '08 "With an average rate of race 3'44" at km
All in all not bad, considering the three climbs that I had to face (I would not push them too much strain on your legs too in view of '800 on Wednesday), otherwise I could have run with an average of around 3'35 "at km.

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MANZONI ON STAGE 'ASPHALT ...

I'm back to tell a Pre-Race! This time, however, after a series of events in track, Return to compete on 'Asphalt, which gave me much satisfaction a few years ago.

fact, this evening to attend a race circuit Cremonese - Bresciano ( 8 ° Roberto Manzoni Memorial Trophy) Pontoglio to be held in a small town in the province of Brescia and Bergamo. I made the decision to participate in this race in a week, since there 's I had budgeted in the calendar, and I honestly do not even know it' s existence, because I really need to do a good rhythm on crcuito short but fast. What better time then if you do not run in a race to 5Km on paper, should be absolutely flat??

's goal tonight, then, is to try to do a good workout on a short fast looking as far as possible to place themselves on an average of 3'40 " Km (Possibly a little bit less).

Let's just hope the weather is clement, given the clouds that appear to 'horizon!

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SHAME!

What an ugly situation!

Last night I was on track for a workout Rodengo Saiano based repeated. Often use the heart rate in these workouts, especially for the recovery phase, and therefore beyond the usual stopwatch with me well the heart rate monitor. In particular, last night I was using the Garmin Forerunner 305 with the 'special band.

begin the job and I start with the first repeat, then the second and so on ... between the 'one and' keep the other monitored the heart, so be recovered up to bring frequanza under 120bpm. Arrival at 'last repeat ... is a 1000 to do it all, and now the heart rate monitor is no longer needed. Take it off because it starts to annoy me el 'which is resting on my bag as usual board-track.

term the 'training and after a few minutes of cool-down to loosen the muscles I am going to retrieve my bag to go for a revitalizing shower ... Only the fact I see them ...

CARDIO AND THE BAND 'GONE!

searched and researched far and wide ... but I am firmly convinced that the band 's I had left it right there ... But nothing ...

On the track last night I was only fifteen Athletes of the Freezone ... we were alone! I ask if someone 'had seen, but of course nobody saw anything!

Now ... I can not accuse anyone because I have not seen people rummage through my stuff! But what made me angry ... and a lot!

There is that in 2010 there are outstanding IDIOTS like that they steal other people's material (Above a heart rate monitor used and sweaty from the value of some tens of €).

Probably the band is run by myself ...

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TROPHY WATERMELON: A 400 WITH THE TOP ...

Yesterday afternoon in Bergamo, near the field "Putti" was held the sixth edition of interregional meeting trophy "WATERMELON".
To characterize this meeting, two special non-negligible:
First, I did not expect to find in a race like this ... many athletes, so competitive (Honestly I was a bit out of place, along with all those absolute)
Secondly, the strong summer storm that hit on slopes and terraces up to half an hour before the event, which may not damaged the smooth running of races, has significantly lowered the temperature and especially humidity, two factors that have facilitated the task of our athletes who otherwise would seriously "gasped." After
's been registered, the organizers have announced the 'start time of the batteries 400. I'm obviously in the fourth and final battery, and I compete at around 16:35.
to follow me in this race I took my father ... (I was really pleased because it made me go back a few years, when as a child I was carrying on the various tracks in the region to compete with the youth of Rodengo).

After a good warm-up got ready and brought to the starting area. The judges inform me the lane ... are second! This is a small problem because I can not make the starting block before the end of the previous battery, so I'll do everything in a hurry!
fact as soon as recovery the bracket and locks that were on the track, get a judge who invites me to GFAR quickly. Arrange blocks in a hurry, try the start, and in the blink of an 'eye I am in position to wait for the shot.
BANG! Part of the race ... We are in battery 5 and the pace for me is already supported the first few feet. And 200 are still in good shape, and I've already placed a couple of athletes. At least 80 are third, a couple of meters who precedes me ... I try to raise to recover, but his legs are now invaded by lactate, and this allows me to accelerate. Will close in the third position, but that effort!
Arriva also a readjustment to the staff, although a few tenths.

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A special note about the show was produced by videobergamo and will be broadcast on Sky Channel 931 in the following days:

24-07 - 10 Saturday 23:00 pm

Sunday 25-07-10 09:00 am and 22:45