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HAPPY THE DISAPPOINTMENT ...

I wanted to give a title a bit "ambiguous" on this post, but in reality after the test in 400 meters of Brescia, is this the feeling I have. At

Clvesi is staged the sixth and final night of the Amateur Sports Fleter GP and also where you will assign Master provincial titles in distances of 400 and 1500m.

I obviously have competed in the 400 with the 'only goal to do well and give my best, but without time requirements ...

My battery is the 'latest addition to the category in which TM will be present as well MM35. After a warm bon I approach the starting zone and before the 'Appellate courts try to scrutinize my opponents, hoping to find someone at my level to have a reference point.

All 'appeal the court grants me the fourth lane (lane good enough for a fast race) and I realize that in the third lane is D' Agostino, athlete Virtus Castenedolo definitely very fast, and I decide what to do my race ... Choice has been ever so wrong ...

to fire the judge will ignite the race and I feel now that the lane three rooms very strong as forecast and after 100m I already supports ... I try to maintain and it seems that the pace and my legs are running fine. At 200 meters I realized that I'm in good position to close as a second battery, even in front of me because there is an athlete in lane 6, which I recovered easily during cornering. Besides my move half of the race is 26 "around, which worries me but at the same time gives me confidence for a closing time interesting.

The trouble begins soon though ... minus 150 to start to feel your legs react as they should, and when the race should get into the concluding Bagarre my body sounds the alarm, and begin to turn on the lights of the reserve.

to minus 80 meters. my race was compromised at all, and I am overtaken a couple of athletes, one of which my own category, so I will blow the title of the province. The finish is a 'unique suffering and virtually wander around to the finish, but once there the surprise: The time Closing is 58 "50 ! Incredible ... I thought in a complete flop, but instead I have confirmed at this level!

The very positive note is that the transition to the 200 I had a partial closing very good, which bodes well for the future ... of course I have to work hard to get around 55 ", but today more than ever I know it's within my reach!

EVENT SHALL THE END OF SECOND CLASS AND PROVINCIAL ascend to their places!

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for the title ... END OF SUMMER MEETING

are in a state of great expectation seasoned with a touch of nervousness for the test this evening at the stadium Calvesi of Brescia.

The race calendar Fidal reserve this evening an 'important evidence in both the 400m plans to award in the 1500m title provincial master. I obviously will compete for the shortest distance (the famous ride of death) with whom I have not much confidence as I only did 2 races over this distance. Remains one of my favorite tests after the 800m in what can give me that 'adrenaline that other distances are not able to give me.

In conclusion, I have set goals for this evening, but will push on the starting blocks with the sole purpose of all and with hopes of touching up the staff (although this lasts I can see the rain) and get on provincial podium ... It would be a dream to dress the top of the sample!

Let's hope so!

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And now after the debacle of the Mile Rodengo, comes the long awaited personal best distance of 1500m.

I wanted a lot even to make sense of a year of constant and intense workouts!

Thursday evening at the track at the sports center "Calvesi of Brescia Meeting was held in late summer, a race that I attended last year and also held on the track Rezzato.

The evening is cool enough, and in the stands in the moments before the 'beginning of the races you get to breathe the air of autumn!

I am at the stage with my friend Oscar, and since we run the same battery, we prepare ourselves with doing a good heating. Compared to the last races are a bit tense but very motivated and determined to do well! My only goal is to redeem the bad test Rodengo going to pull the 1500 staff currently set at 4 '49 "...

about to reach my goal but I'll try and nail with his teeth to be attached to Oscar (What about these distances is definitely faster than me).

comes the moment of the way (immortalized in the photograph is the start of my battery, but unfortunately I have been cut off ... too bad. .. however it is see my arm with the yellow wristband on the right ...) and just paste it to my Oscar ... the first 100 meters are very fast and immediately started the brawl to get the rope ... It goes a little, and I'm off for a couple of feet from my "Guide". I make an effort and carry me down! I can not pull me in the first 200 meters ... The passage under the street c 'is a new tussle for overtaking slow against an athlete even elbowing them gritting their teeth and even hold the position ... The race goes on smooth and the group continues in a straight line up to-500m. Li Oscar expert specialty from an initial shock, putting a nice change of pace and inevitably someone comes off ... But I do not give up and attacked the rest. Now the hard work grows, but we are all 'last lap ... The transition to the bell begins to miss the clarity, but there 's not much to do ... be there!

to minus 160 new exchange rate of Oscar, which launches the final sprint ... I honestly suffer a little 's sudden acceleration but I try to raise to lose as little as possible.

Check the finish line almost in disbelief and I see printed on the board an incredible

4 '41 "52

New personal best!

Finally we! are in seventh heaven!

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GO TO 1500 ...

ready to get lean redeem Rodengo Saiano test last week, here I am to comment on the eve of a new venture that will see me on the track tomorrow night at the stadium "Calvesi in Brescia for a 'trial on other not congenial to me a distance, the 1500m.

I still really want to prove to myself that I have good rhythm in my legs, and then at the Meeting in late summer, I will try to bring down the staff of 4'49 "that I established last year at the meeting but was on course Rezzato track.

To do this I will try to get help from my friend Oscar 's Atl. Rodengo, that on these distances turn around 4'40 "to attack me His "Ass" with 'intent to find the right hitch .... Meanwhile, pre-race training this evening, with an easy 20-minute continuous run at 4'15 / 4'20 ".

Hopefully in the next post will tell a huge success and not a debacle!

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MILE UNDER THE STARS

flop in the race continue! The long awaited "Best Under the Stars" organized by 'Atl. Rodengo Saiano arrives pessaima performance. 1610mt fact on the distance of the clock has stopped on time inexorably 5' 14 "10 .. . and I wanted to be under 5'10 "

... The thing that gnaws at me more though is the fact that in training I can work very well, but I can not express all myopotentials in the race, especially at this distance that I honestly do not really love me (But this can not be a 'mitigating ...).

Even in training I do "school" to friends who then go to close the test under 4 minutes and 59 seconds! Blimey! are dejected, but I can not give up now!!

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After a period of absence from competitions, due mainly to the summer vacation, I'm back to tell you my personal feelings before a competition ...

This time it is the "Mile Under the Stars", a traditional event organized by 'Atl. Rodengo Saiano, which will take place on the track where I have my training friend ...

Honestly this time I do not feel the slightest pre-race tension, probably because it is not my distance, I'm going to enjoy myself without having big goals in mind ... Obviously not alter the fact that I want to do well, aiming to close with a shorter time ail 5'10 "(ample time within my reach ...)

Let's hope so!

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GAVARDO ...

Unfortunately, the long-awaited "Personal" has not arrived ...

honestly I'm a bit disappointed because I really wanted to touch up my time in the 800m. I was hoping even a 2'10 " that are sure to have in the legs, but I would just go under the 2'13 "58 I had clocked in Desenzano. But none of this:

2'14 "62

Personalmentre I can say I have not done a 'good race.

At the start I pretty quickly load and try to attack to gain territory and a position that allows me to run well ... I'm fine with a move to 400 meters and the part of 1'04 "gives way to a final projection between 2'10" and 2'12 ".

The problems come at least 300 .. . the legs begin to give way, and I did not push ... I try to relaunch and even less to 80 meters. sprints to win a position, but the timing truncates any smile ...

The disappointment is really great, but it is already giving way to a strong and hungry desire to sweat and toil to return to fight time!

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WAITING FOR THE 'LAST 800 ... 8 ° MEMORIAL TROPHY

Now here we are. Have now arrived on the eve of the race that most likely, will be the 'last 800 in track season, unless a particular variation of the' last moment the racing calendar. A bit of nostalgia I think that probably until the spring of 2011 I can no longer run on the distance that now is giving me lot of satisfaction, and I can say is that the distance over which will plan my sporting future.

Wednesday evening I will present on the track stadium Gavardo "Carol Wojtyla" which will stage the 5th round of the Grand Prix "Sport Felter, with a particular stimulus, and the only goal to snatch a new Personal Best!

But personally I do not just touch or slightly lower down time under 2'14 "but I want to bring my staff around 2'10"!

I know I can do and that is a time within my reach ... but I do not even pretend to get there on Wednesday ... I'll be there to try anyway!

are not on top form at this time but ... ARE REALLY LOAD!

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ROBERTO

in this lively evening of Pontoglio, where he ran the committee for a garida Cremona - Brescia 2010.
get to the field shortly before the race 19:00 (A little early, but I came straight after work), and the first surprise is a violent storm, which struck the area in enrollment ... Flywheel gazebos, umbrellas and leaflets but after 10 minutes, the time seems much improved. People are starting to come in and fill in the start area. Unfortunately, it just made the 'membership, strikes a new and violent hail storm with strong, and consequently there is repaired a little as you can! The storm lasts about 20 minutes, and after a good spot riscaldamentotutti at the start ... The races suffer a slight delay due to the situation that has been created, but at the time of departure, despite the ominous clouds part and the battery dry finish. The court
from the shot of the street, and after a lap to shell a little group, you will leave in the direction of the country where we have three rounds along the picturesque streets of Pontoglio. The track is nice and pretty fast, if not for a long ramp, about 100 meters that lap after lap literally break your legs. After completing the three laps on the track where you go back after another lap would expect the long-awaited goal.
I finally finished my test 4300mt with a time of 16 '08 "With an average rate of race 3'44" at km
All in all not bad, considering the three climbs that I had to face (I would not push them too much strain on your legs too in view of '800 on Wednesday), otherwise I could have run with an average of around 3'35 "at km.

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MANZONI ON STAGE 'ASPHALT ...

I'm back to tell a Pre-Race! This time, however, after a series of events in track, Return to compete on 'Asphalt, which gave me much satisfaction a few years ago.

fact, this evening to attend a race circuit Cremonese - Bresciano ( 8 ° Roberto Manzoni Memorial Trophy) Pontoglio to be held in a small town in the province of Brescia and Bergamo. I made the decision to participate in this race in a week, since there 's I had budgeted in the calendar, and I honestly do not even know it' s existence, because I really need to do a good rhythm on crcuito short but fast. What better time then if you do not run in a race to 5Km on paper, should be absolutely flat??

's goal tonight, then, is to try to do a good workout on a short fast looking as far as possible to place themselves on an average of 3'40 " Km (Possibly a little bit less).

Let's just hope the weather is clement, given the clouds that appear to 'horizon!

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SHAME!

What an ugly situation!

Last night I was on track for a workout Rodengo Saiano based repeated. Often use the heart rate in these workouts, especially for the recovery phase, and therefore beyond the usual stopwatch with me well the heart rate monitor. In particular, last night I was using the Garmin Forerunner 305 with the 'special band.

begin the job and I start with the first repeat, then the second and so on ... between the 'one and' keep the other monitored the heart, so be recovered up to bring frequanza under 120bpm. Arrival at 'last repeat ... is a 1000 to do it all, and now the heart rate monitor is no longer needed. Take it off because it starts to annoy me el 'which is resting on my bag as usual board-track.

term the 'training and after a few minutes of cool-down to loosen the muscles I am going to retrieve my bag to go for a revitalizing shower ... Only the fact I see them ...

CARDIO AND THE BAND 'GONE!

searched and researched far and wide ... but I am firmly convinced that the band 's I had left it right there ... But nothing ...

On the track last night I was only fifteen Athletes of the Freezone ... we were alone! I ask if someone 'had seen, but of course nobody saw anything!

Now ... I can not accuse anyone because I have not seen people rummage through my stuff! But what made me angry ... and a lot!

There is that in 2010 there are outstanding IDIOTS like that they steal other people's material (Above a heart rate monitor used and sweaty from the value of some tens of €).

Probably the band is run by myself ...

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TROPHY WATERMELON: A 400 WITH THE TOP ...

Yesterday afternoon in Bergamo, near the field "Putti" was held the sixth edition of interregional meeting trophy "WATERMELON".
To characterize this meeting, two special non-negligible:
First, I did not expect to find in a race like this ... many athletes, so competitive (Honestly I was a bit out of place, along with all those absolute)
Secondly, the strong summer storm that hit on slopes and terraces up to half an hour before the event, which may not damaged the smooth running of races, has significantly lowered the temperature and especially humidity, two factors that have facilitated the task of our athletes who otherwise would seriously "gasped." After
's been registered, the organizers have announced the 'start time of the batteries 400. I'm obviously in the fourth and final battery, and I compete at around 16:35.
to follow me in this race I took my father ... (I was really pleased because it made me go back a few years, when as a child I was carrying on the various tracks in the region to compete with the youth of Rodengo).

After a good warm-up got ready and brought to the starting area. The judges inform me the lane ... are second! This is a small problem because I can not make the starting block before the end of the previous battery, so I'll do everything in a hurry!
fact as soon as recovery the bracket and locks that were on the track, get a judge who invites me to GFAR quickly. Arrange blocks in a hurry, try the start, and in the blink of an 'eye I am in position to wait for the shot.
BANG! Part of the race ... We are in battery 5 and the pace for me is already supported the first few feet. And 200 are still in good shape, and I've already placed a couple of athletes. At least 80 are third, a couple of meters who precedes me ... I try to raise to recover, but his legs are now invaded by lactate, and this allows me to accelerate. Will close in the third position, but that effort!
Arriva also a readjustment to the staff, although a few tenths.

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"Sherlock Holmes" by Guy Ritchie

One wonders why all this craze in Hollywood have to report again on the screen, maybe with a new look, characters from literature or film. The crisis of eternal ideas of film stars and stripes forces producers to fish in the dusty drawers in search of stories and characters for dusting, polishing, often disrupting and ultimately reject on the market. Sometimes this technique is useful and good idea, as is the case with Batman that Nolan has taken the talent to fly over the rooftops of Gotham as not vedavamo the time of Tim Burton.
Often, however, this procedure allows time for rejuvenation is that, as in the case of Sherlock Holmes and Guy Ritchie returns to the screen turning completely.
leave aside the differences between the original and Ritchie's Sherlock Conan Doyle because we know how Hollywood thinks, but one question springs to mind. Why bring to the screen a cult figure as the world's most famous private investigator, if he's alter ego on the screen is completely different from that of literature? Was not the first to create a character from scratch, like they did the creators of Dr. House that clearly were inspired by the creature to Arthur Conan Doyle? Obviously the answer is purely commercial. The name Sherlock Holmes attracts the audience more of an unknown, and so half the promotion work is done.

In the work of modernization, however, something is lost, or rather has come to turn a bright (and insane) detective in a sort of superhero, with not only high intellectual capacity (as the original), but even a view superfine, a sense of smell is able to catch every nuance of a fine fragrance and a hearing. In fact, the film qualities of the investigator at most are exaggerated. E 'ability to see things that human eyes would not be able to grasp. In the journey blindfolded coach can even smell the freshly baked bread and perceive the odor of a particular bakery. Or he can see the shades of color in the eyes of those who run. Holmes becomes more short than brilliant supernatural. It almost seems like the protagonist of the show "The Sentinel" (just what the powers that own them really).
While the idea is very good reasons to show how his mind before performing an action, the other the way they collect information turns out to be exaggerated and the audience is completely cut off because he can not keep up and to see even one of the clues that instead he includes in an instant.
It 's true that even in the Doyle stories, the reader knows nothing about the track followed by Sherlock and only at the end, when the detective unmasks the culprit, he realizes that what happened, but in that case there is one: to tell the story is Dr. Watson, who like characteristics is more similar to us. Even he could not follow the reasoning of his friend and we ended up having to ally with which to try to follow the plot. But here the viewer is alone. We follow Holmes in his investigation, and we see out details of a superhero with the ability to pick up clues as dandelion or piping without understanding how they can be useful to the investigation. About

investigation. But that is the case be resolved? In Sherlock Holmes back to life, the filmmakers have forgotten to give him a case to solve. Generally in English author's stories, Holmes is called upon to solve a murder connotations unexplained. For example, a man killed in a room locked from inside. Well, apparently impossible to solve a mystery, except that the private detective Sherlock Holmes. In this case, however, you do not understand wherein lies the mystery. Everything in life comes from the return of Lord Blackwood, who was hanged and pronounced dead by the same Dr. Watson. This is really a mystery, however, that sin is discovered immediately that things are less "inexplicable" because it looks into the coffin, instead of the Blackwood, another corpse is found and then it is easy to deduce that in reality does not Blackwood is not dead. We must then find and discover his plan. Ok, but the rest is completely incomprehensible to the viewer.
The history of the 4 elements, for example, it is impossible to understand, as well as why the tombstone has been destroyed (among other things, motivation is unlikely), the relationship between Coward and Lord Blackwood (also discovered here, thanks the super view of Holmes), the identity of the mysterious and so on. The viewer does nothing more than passively follow the story without being able to solve the case (because you do not understand where is the mystery) and simply observes Holmes clues clues with his superhuman sense of smell until you get to kill Blackwood.
It is no accident in fact, that history is not taken from a story by Arthur Conan Doyle, but was created by sound almost unknown plant from the trio of writers who clearly do not know what the story is "yellow."

"Sherlock Holmes" is revealed for what they wanted to be. A light-hearted and entertaining film, thanks to the extraordinary talent of Robert Downey Jr. An American who has nothing to do with the true adventures of the real Sherlock Holmes and that is very different from other products made in USA.